Mental Health
Mental Wellness
Mental Performance
As athletes, keeping mentally fit is just as important as maintaining good physical health. Mental fitness helps you enjoy sport, and manage emotions and stress. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating well and exercising, you can do things to protect your mental health.​
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At MindFit LLC, we provide mental performance coaching, mental health counseling, and mental wellness education services to meet you where you are in your sport and fitness journey.
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Want to learn more?
Teamwork
Do you ever feel defeated? Struggling with lack of direction and focus, feel like you aren’t progressing, or not sure how to identify your next steps? Do you need a place to just let it all out? We can help.
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At MindFit LLC, we're all about teamwork. We work alongside you to develop a personalized wellness plan to strengthen your mental, social, and emotional game.
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If you're a coach, we've got you covered. Designed to promote the mental health and well-being of all athletes, we provide training and education to help make mental wellness a key part of your game plan.
Your Coach
Dr. Mel Fierstine, Ph.D., MSW, LICSW
MindFit Founder, CEO
Welcome! I'm Mel Fierstine, mental health clinician, educator, and MindFit CEO. As a Clinical Social Worker, community builder, athletic coach, and fitness enthusiast for over two decades, I'm passionate about providing mental wellness
services in the sport and fitness communities.
As athletes, our primary focus tends to be on physical performance. We often overlook the impact mindset and mental health have on our overall well-being. I'm here to change that.
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My role is to help you to recognize and reinforce your unique strengths so you can develop a healthy mindset, a strong sense of self, and a community of support to enhance and protect your mental wellness just as you do your physical wellness.
Whether you are working to build your mental, social, or emotional physique, we can team up to reach your overall goals.
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Want to learn more? Take a look around, explore the site, and see if MindFit is right for you!
How It Works
Intake paperwork is required for services. The preferred method of intake paperwork completion is the athlete portal which can be signed and filled out online securely before the first appointment. If you are unable to complete the intake paperwork before the first appointment, we will review the forms with you and have you sign either in person or electronically if Telehealth.
During your initial meeting, we will ask you questions to assess your strengths, concerns, needs, and goals. Once we've established a baseline, we will partner with you on your individualized course of treatment.
